A Clearer Reflection. A Stronger You.
A Method That Never Stops Working.
The M.I.R.R.O.R. Formula gives you a repeatable path to growth, purpose, and personal power.
Learn the 6-step reflection method that helped a professional footballer maintain a strong marriage, elevate his path, and deepen his purpose — now trusted by individuals ready to create lasting change in their lives.
Get instant access to The M.I.R.R.O.R. Formula today.
Click Here to Get StartedSUGGESTED VIDEO SCRIPT
Imagine waking up six months from now and looking in the mirror…
You actually respect the person staring back. Not because you’ve become perfect, but because you’re finally honest with yourself. You see your weaknesses clearly — and you’re working on them with intention instead of pretending they aren’t there.
The people closest to you notice it first. Someone pauses mid-sentence and says, “You’ve changed. Something’s different.”
They see you handle pressure without losing control. They watch you follow through on what you said you’d do. They see someone who has stopped making excuses and started taking ownership.
At work, you’re consistent. Steady. The way you show up is noticeably different.
When old triggers hit — and they will — you stop, breathe, and choose a better response. Not to impress anyone, but because you’ve rebuilt yourself from the inside out.
This isn’t a fantasy. This is what happens when you stop lying to yourself and commit to a method that actually helps you change.
The M.I.R.R.O.R. Formula gives you that method.
Don't spend another year stuck in the same patterns.
Join The Mirror Formula today and start building a life that matches your values - not your excuses.
Meet Your Coach and Mentor
Jerel Ifil
I spent 14 years as a professional footballer — something only a tiny percentage of boys in the UK ever achieve. Even within academies, only around 0.5% make it to professional level. And when you include all the boys who grow up wanting to play professionally, the percentage is even lower.
But here’s what most people don’t know: I was told I’d never make it. I was told I wasn’t good enough.
And for years… I believed it. That belief system nearly destroyed everything.
- It affected my performances
- It affected my relationships
- It turned me into someone I didn’t recognise — reactive, defensive, inconsistent
At 21, with a newborn son and my career hanging in the balance, I had a choice to make:
Keep blaming everyone else… or look in the mirror and take responsibility for the one person I could actually change — myself.
That decision changed everything.
My career stabilised. I became consistent. I played 30–40 games a season.
I got promoted with my team.
And in my personal life, I became more grounded, more intentional, and more accountable — the partner and parent I wanted to be.
After football, I gained a psychology degree, became a qualified teacher and personal trainer, and started working with vulnerable young people.Â
After football, I gained a psychology degree, became a qualified teacher and personal trainer, and started working with vulnerable young people.
Today, my business partner and I lead a team delivering over 400 hours a week of support to children who have been overlooked, underestimated, and written off.
After football, I gained a psychology degree, became a qualified teacher and personal trainer, and started working with vulnerable young people.
Today, my business partner and I lead a team delivering over 400 hours a week of support to children who have been overlooked, underestimated, and written off.
And what I’ve seen time and time again — in young people, parents, professionals, and even high achievers — is the same pattern I had in myself:
- People aren’t broken.
- They’re not “too far gone.”
- They’re simply stuck — caught in cycles they’ve never been taught to recognise or break.
The M.I.R.R.O.R. Formula gives you that ability.
It’s the exact framework I used to change my own life, and it’s the same method helping hundreds of people build clarity, accountability, and real, lasting change.
I’m not here to judge you. I’m here to help you see yourself clearly — and rebuild from there.
When you complete The Mirror Formula, you will:
1Finally understand what’s been holding you back — and have a clear method to change the cycle.
2Â Close the gap between what you say you value and what you actually do, with real consistency.
3 Build habits that last — not through force, but because the change happens at the root level.
4 Show up differently in your relationships — the people around you will see the difference over time in how you carry yourself.
5Handle triggers with control — pause, reflect, and choose better responses instead of reacting.
6 Take full ownership of your life — no more blame, no excuses, just intentional action.
7Â Create a sustainable rhythm that keeps you moving forward long after the program ends.
8 Become the person you actually want to be — consistent, honest, aligned, and purpose-driven.
Here's exactly what you get inside The Mirror Formula:
6 Comprehensive Video Modules
Module 1: ME
Radical Self-Honesty
Before you can change anything around you, you have to be willing to look at yourself first. This module teaches you how to examine your thoughts, behaviours, and intentions with honesty — without defensiveness, without excuses, and without hiding behind versions of yourself you’ve created for others. It’s not just about dropping the mask. It’s about understanding why the mask existed, and learning to see what’s really going on beneath it.
Module 2: INCONSISTENCIES
Aligning What You Say With What You Do
Where do your words and actions not match? This module helps you spot the exact areas of your life where your behaviour drifts away from what you claim to value — whether that’s in your career, relationships, health, mindset, or daily routines.
Module 3: REFLECTION - Understanding the Root
Go deeper than surface-level problems. Understand why you developed these patterns, what beliefs are driving them, and what unmet needs they're trying to fill. Includes guided reflection prompts and pattern tracking sheet.
Module 4: REFRAME - Choosing the Better Cycle
Map your destructive cycles and build new, constructive ones. Learn to pause when triggered and choose intentional responses instead of automatic reactions. Includes two-cycle worksheet and truth statement builder.
Module 5: OWNERSHIP
Committing to Your Change
This module is about taking full ownership of the direction you’re choosing from this point forward. It’s where you stop hoping things will shift on their own and start committing to how you’re going to change — in real, practical, accountable terms.
You’ll define what taking ownership actually looks like in your behaviour, your decisions, and your daily rhythm. This is where excuses fall away and responsibility takes over.
You’ll use clear reflection prompts and an ownership plan to map out your commitments, your standards, and the actions you’re choosing to uphold — not because someone is watching, but because you’ve decided to become the person who follows through.
Module 6: REBUILD - Creating New Rhythms
Build sustainable habits that reflect who you're becoming. Set up your environment, establish boundaries, and create a rhythm that supports long-term growth. Includes action plan and boundary-setting guide
Plus You'll Get Instant Access To This Bonus Content...
The Power of Presence
Learn how to show up as a man who can be both strong and sensitive - essential viewing for fathers and partners who want to create safe spaces for their families.
Past, Present, Future
Stop getting stuck in the wrong time zones. Use the past as lessons, the present for action, and the future for hope - without letting any of them hold you back.
Brick or Sponge Analogy
Master emotional intelligence by understanding when to protect yourself (brick) and when to stay open (sponge) - a simple framework that changes how you handle every interaction.
Rhythm Plan Bonus
Your personal maintenance system to ensure the changes stick long after the program ends. Includes weekly check-in framework and accountability structure.
AND Also Included...
3 Progress Check-Ins
Start: Establish your baseline across all life domains
Midpoint: Measure growth and adjust your approach
End: Celebrate transformation and commit to next steps
Complete Worksheet Library
Module-specific worksheets for every stage of the formula
Habit loop tracker - Two-cycle mapping template
Commitment declarations
Total Value: Over ÂŁ2,000 of personal development work condensed into one practical, actionable system
Get Access to The M.I.R.R.O.R. Formula Today
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What You Get For Your Investment
- Complete 6-module Mirror Formula system
- All worksheets and reflection tools
- 4Â bonus trainings
- 12-months access to all course materials
This is less than what most men spend on trying to numb their problems. This is an investment in actually solving them.
Single Payment
ÂŁ497
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All bonuses included
3-Payment Plan
ÂŁ175/m
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This founding member pricing will not last.
We're limiting the first cohort to 50 men to ensure everyone gets proper support during the group reflection sessions. Once these spots are filled, the price increases to ÂŁ797 and the live group sessions will no longer be included.
Additionally, the exclusive bonuses (Fatherhood Blueprint, 12-month community access, and 3 months of group sessions) are only available to founding members. After this initial launch, these bonuses will be removed or sold separately.
Strictly Limited availability
Don't wait until you've wasted another year stuck in the same patterns. Join now while founding member pricing and bonuses are still available.
My 30-Day "Clear Mirror" Guarantee
I'm confident The Mirror Formula will change how you see yourself and your life. But I want you to feel completely confident too. Here's my guarantee:
"Go through Modules 1-3 over the next 30 days. Do the worksheets. Be honest with yourself. If after three modules you don't see your patterns more clearly than ever before, just email my team. We'll refund your full investment - no questions asked."
I can make this guarantee because I know what happens when men actually look in the mirror and apply this method. The clarity alone is worth the investment. The only way this doesn't work is if you don't do the work. And if that's the case, you'll know within three modules.
Frequently Asked Questions
| Is this just another self-help course? |
|---|
| No. The Mirror Formula is a working method, not motivational content. You'll get practical tools, honest reflection, and a framework you can use on any problem for the rest of your life. Jerel doesn't do fluff - this is about real change through honest self-assessment. |
| I've tried personal development before and nothing stuck. Why will this be different? |
|---|
| Most programs give you tactics without addressing the root. The Mirror Formula makes you look at why you're inconsistent in the first place. Once you understand the root, the tactics actually work. Plus, you're not doing this alone - the community and group sessions provide accountability. |
| How much time do I need to dedicate each week? |
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| Plan for just a few hours to go through the modules and then a couple more complete the worksheets properly. You can work at your own pace, but the men who get the best results are the ones who commit to consistent reflection rather than rushing through. |
| Is this only for fathers or men in relationships? |
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| No. While there's specific content for fathers, The Mirror Formula works for any man who's ready to stop making excuses and start making real change. Single, married, father, not a father - if you're stuck in patterns that don't serve you, this method works. |
| What if I'm not good at being vulnerable or emotional? |
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| Perfect. This isn't about forcing yourself to be vulnerable with others. It's about being honest with yourself. Jerel comes from professional football - he gets the resistance to "emotional stuff." This is about practical honesty, not performance vulnerability. |
| I don't have a psychology degree. Will I be able to understand this? |
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| Absolutely. While Jerel has a degree in psychology, he teaches this in plain language with real examples from his own life. If you can be honest with yourself, you can do this work. No jargon, no complexity for the sake of it. |
| How is this different from therapy? |
|---|
| Therapy is valuable, but this is a method you can use independently. Think of it as a framework for ongoing self-reflection rather than sessions with a therapist. Many men do both - therapy for processing trauma, The Mirror Formula for practical daily change. |
| What happens after I finish the modules? |
|---|
| You keep using the method. That's the point. The Mirror Formula isn't something you complete and forget - it's a tool you use whenever you notice inconsistencies creeping back in. Plus, you'll have 12 months access and the Rhythm Plan to maintain your progress. |
| Can I go through this privately or do I have to participate in the community? |
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| Many men prefer to work through the modules privately and only join the group sessions when they're ready. You decide your level of engagement. |
| What if my wife/partner wants to go through this too? |
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| The course is designed for men, but the method works for anyone. If your partner wants to join, they're welcome - just know that Jerel's examples and language are specifically tailored to the male experience. |
| Will this help with specific issues like anger, procrastination, or addictions? |
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| Yes - because it addresses the root patterns driving those behaviors. Whether it's anger, procrastination, substance issues, or relationship problems, they all stem from inconsistencies between your values and actions. The Mirror Formula helps you see and change those patterns. |
| I'm worried I'll start this and not finish it like everything else. How do I make sure I follow through? |
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| That's exactly what Module 5 (Ownership) addresses. The fact that you're aware of this pattern means you're already halfway there. The community accountability and group sessions also help. But ultimately, you're right to be concerned - this only works if you do the work. If you're not ready to be honest with yourself, wait until you are. |
This is your moment.
You can keep doing what you've been doing - making excuses, blaming circumstances, hoping things magically improve. We both know where that leads.
Or you can make a different choice.
You can look in the mirror. Really look. See yourself clearly - the good, the bad, the inconsistencies. Understand why you've built the patterns you have. And then, with intention and honesty, rebuild.
The Mirror Formula gives you the exact method to do this. Not theory. Not motivation. A working system you can use for the rest of your life.
Your family is watching. Your kids are learning from you whether you realize it or not. Your wife knows when you're making excuses. Your colleagues can tell when you're inconsistent.
But more importantly - you know.
And you're tired of knowing without changing.
Join The Mirror Formula today. Stop lying to yourself. Start building the life that matches your values.
Click here to get instant access now - founding member pricing and bonuses won't last.
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